Mindfulness skills group

Mindfulness is a practice rooted in ancient meditation traditions, particularly in Buddhism, that has become widely popular for its mental and physical health benefits. At its core, mindfulness is about paying attention to the present moment without judgment. It involves being fully aware of where we are, what we are doing, and the sensations we are experiencing, rather than being caught up in the past or worrying about the future.

Mindfulness teaches us to observe our thoughts, emotions, and bodily sensations with a sense of openness and curiosity, rather than reacting automatically or being overwhelmed by them. This practice can be cultivated through meditation, where attention is often focused on the breath or sensations in the body. However, mindfulness can also be integrated into everyday activities, such as eating, walking, or even during conversations.

 By cultivating mindfulness, we can develop a more balanced, resilient, and fulfilling life, equipped to handle the challenges of daily existence with greater ease and clarity.