Perinatal & Postpartum Therapy

Becoming a parent is often expected to be one of life's happiest seasons—but for many new parents, it can also be one of the most overwhelming. 

If you're struggling during pregnancy or after your baby's birth, you're not alone. Perinatal and postpartum mental health challenges are common, treatable, and deserve compassionate support.

You may be experiencing postpartum depression, postpartum anxiety, pregnancy anxiety, intrusive thoughts, panic attacks, birth trauma, excessive worry, difficulty sleeping, sadness, guilt, irritability, or emotional overwhelm. 

You may feel disconnected from your baby, your partner, or even yourself. 

The transition to parenthood can also bring significant changes to your identity, relationships, marriage, intimacy, work-life balance, and confidence as a parent—making it difficult to enjoy the experience you hoped for.

This work is deeply personal to me. 

In addition to supporting parents professionally, I've experienced my own journey through postpartum depression and anxiety. I understand how quickly the joy of welcoming a baby can become overshadowed by fear, exhaustion, self-doubt, and overwhelm. I also know that healing is possible with the right support.

As a licensed therapist, I provide compassionate perinatal and postpartum therapy for mothers, fathers, and growing families. In our sessions, you'll have a safe, judgment-free space to process your emotions, strengthen your relationship with yourself and your partner, navigate changing roles and family dynamics, and develop practical tools to manage anxiety, depression, stress, and the demands of parenthood. 

My approach is collaborative, supportive, and tailored to your unique experience.

Many parents find that therapy helps them feel more emotionally connected, confident, and present with their baby and partner while reducing anxiety, improving mood, strengthening communication, and restoring hope. 

Parenthood doesn't have to be perfect to be meaningful, and you don't have to navigate this season alone.

If you're ready to begin therapy for postpartum depression, postpartum anxiety, pregnancy, or the transition to parenthood, I invite you to schedule a complimentary consultation. 

I'd be honored to support you as you care for yourself while caring for the family you love.