Therapy For Grief & Loss

If you're searching for grief therapy or grief counseling, you may be carrying a loss that feels overwhelming. 

Whether you're grieving the death of a loved one, caring for a parent with dementia, navigating divorce, experiencing an empty nest, facing a major life transition, or mourning the loss of a relationship, career, health, or future you imagined, grief can leave you feeling exhausted, disconnected, anxious, and unsure how to move forward.

Grief looks different for everyone. 

You may experience sadness, numbness, anger, guilt, difficulty sleeping, trouble concentrating, anxiety, or emotional overwhelm. There is no right way to grieve—and no timeline for healing.

As a Licensed Marriage and Family Therapist (LMFT) and Certified Grief & Loss Specialist, I understand these challenges both professionally and personally. Having navigated my own mother's journey with advanced dementia and memory care, I know how painful it can be to grieve someone who is still physically present.

My personal experience, combined with my clinical training, shapes the compassionate support I offer individuals and families navigating dementia, caregiver guilt, and anticipatory grief.

In our sessions, we'll explore your unique grief experience, make space for difficult emotions, strengthen healthy coping skills, and help you navigate the changes that accompany loss. My approach is collaborative, supportive, and tailored to your individual needs.

Over time, many clients find they feel less alone, more emotionally grounded, and better able to carry their grief while reconnecting with hope, meaning, and the people and experiences that matter most.

You don't have to face grief alone. Grief therapy can help you find healing, resilience, and a path forward while honoring the love and loss that have shaped your story.

If you're ready to begin your healing journey, I invite you to schedule a complimentary consultation. I'd be honored to support you with compassionate care every step of the way.